I invite to just be there, as we begin by exploring where the disconnect began, healing the inner child, exploring what a conscious relationship you envision for yourself and getting the body/mind in sync through mindful breathing/meditation exercises, visualization, embodiment practices, somatic & emotional release through movement. The aforementioned allow for lymphatic release because the body keeps score and regulating your central nervous system creates balance from the inside out & so much more.

Form a picture in your mind as we move into awakening the senses, sensory exploration is where you go deeper to the bridge the gap so reconnection is accessible & possible again.  We explore multiple modalities so you get to sculpt a regimen that's uniquely aligned with your needs & innermost desires. We'll explore shadow work, mirror work, sensing, body scanning & sensate focus and forgiveness practices, just to name a few. You will link your thoughts, feelings & actions to your inner desires (obtain the result). 

Close your eyes and captivate that feeling in your body right now. You'll cultivate pleasure on your own terms. When releasing/letting go of limitations, there's new space to fill yourself up with what you truly envision and create that heartfelt connection with that inner knowing of your desires. Taking back your power, using your voice purposely to ask for what you want, increasing I MATTER energy, intentional patience, self-compassion and self-regulation on demand. Building the pillars of fulfillment that you get to access without judgment, guilt or shame. 

Envision that you are embodying all of YOU and living unapologetically allows for adopting NO as a complete sentence. You now know that you have done nothing wrong. You no longer make things mean anything other than what the facts have shown you. You examine your brain and create what you want, need and desire. You feel into the emotions that come up because you embody that there are good/bad emotions, just emotions that have to be expressed. Your relationships at home are improving, feeling good for you & to you. In your career and/or business, you're speaking up when necessary and leaning into the healthy creation of thinking of you before saying "yes" to anything without explanation to or pleasing anyone. You give yourself what you need when you need it. Anything from anyone else is just a bonus, nice to have!